Dressing for Cold Weather

When winter rolls around, I am often reminded of the old Scandinavian saying: “There is no such thing as bad weather, only bad clothing choices.”

Since the weather is going to do whatever it is going to do, it is important to be prepared for anything that Mother Nature throws your way. In winter, that means cold temperatures.

Extreme cold causes the body to lose heat faster than it can be generated. Prolonged exposure, according to the CDC, can cause serious health problems such as hypothermia and frostbite.

To stay safe this winter, remember to bundle up in layers and wear hats and gloves to minimize the loss of body heat.

Credit: NOAA

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About Melissa Fleming

Melissa Fleming is an environmental communicator working at the intersection of art and science. She is passionate about exploring, learning, and sharing information about the natural world. She has presented her interdisciplinary work in a variety of mediums at venues and conferences around the world.