Autumn, with its crisp temperatures, is a favorite season for many. But for others, the decreasing daylight hours can bring on a condition known as Seasonal Affective Disorder (SAD).
According to the Mayo Clinic, SAD is a “subtype of depression that comes and goes with the seasons” and is most common in fall and winter. Its exact cause is not fully understood, but researchers say a reduction of sunlight can disrupt the production of serotonin and melatonin – chemicals in the brain that regulate mood and sleep patterns. SAD symptoms include low spirits, lack of energy, difficulty concentrating, and changes in both sleep and eating patterns.
SAD is typically found in places that are far from the equator where daylight is at a minimum in the winter months. A report by the American Academy of Family Physicians says about 6% of the US population suffers from some degree of SAD, with most cases occurring in Alaska.
The most common treatment for SAD is light therapy. This involves sitting in front of a special lamp that gives off light that is similar to natural sunshine. It has been shown to trigger the brain chemicals that regulate mood. The more serious cases of SAD could require advanced talk-therapy or even medication.
While everyone can feel a little “blue” once in awhile, SAD is characterized by a prolonged feeling of depression. It can be a serious condition and should be diagnosed by a medical professional.